Energized and Enlivened BODY
Yoga can help improve physical flexibility, balance and strength. Research shows positive health outcomes for chronic ailments including heart disease, asthma, arthritis, back pain, insomnia, high blood pressure, headaches, and MORE…
(Source: NIH)

Healthy and Centered MIND
Research supports YOGA as an effective treatment modality for anxiety, depression, trauma, chronic stress, eating disorders, anger management, grief/loss, insomnia. Yoga Therapy is a time-tested evidence-based form of somatic psychology.
(Source: NIH)

Integrating SPIRIT into your life
How does honoring your True Self impact the quality of your Journey? In Spiritual Integration Counseling, I hold sacred space for you to ponder lifes mysteries and develop practical skills that tap into your own inner wisdom & healing abilities.

Empowered and Supportive COMMUNITY
I offer a weekly donation-based yoga class in Oakland as well as a series of Partner Yoga Celebrations and Yoga for Grief Workshopsin San Francisco. Strengthening our relationships with SELF and others is the key to a healthy community.