"A journey of a thousand miles begins with a single step."
-Lao Tzu
Free Consultation
Upcoming Sangha Events
No events
Weekly Schedule and Classes
No events
Yoga Therapy Definition
YOGA THERAPY DEFINITION #1: Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
-International Association of Yoga Therapists
TESTIMONIALS
I had been curious about yoga for quite sometime now, but my prejudgments made me stay away until now. My first session was with Ken at Naked Yoga SF. Ken creates a relaxing calm atmosphere that is free of pretension. As a complete novice, I was made to feel comfortable in my akwardness and encouraged with positive affirmations. I thought Ken struck a great balance between the spiritual and physical aspects of yoga. Before my first class I wondered if i would make it through the entire session without leaving early, but to my surprise when the class ended I was shocked at how fast the time had passed... For me that is a great sign of how much I enjoyed the experience. I will return many times. I am an instant fan of yoga and Ken's classes. I encourage others to sign up for private lessons to get some personalized instructions.